Many people are increasingly becoming aware of the role of exercise in their bodies. A Badminton game is one such sport you can turn to and keep fit.
However, besides the physical fitness benefits, it also boosts mental ability in various ways. Also, active participation in the sport lets you meet new friends.
You can reap all the health benefits and much more from badminton. Besides the skill, all you need are the best badminton rackets and pair of shoes.
Table of Contents
- 1 Benefits of Badminton Game
- 1.1 Boosting Muscle Tone
- 1.2 Building Stamina and Endurance
- 1.3 Weight Loss
- 1.4 Boosting Your Cardiovascular Health
- 1.5 Reducing Stress Level and Promoting Better Sleep
- 1.6 Honing Your Reflexes and Concentration Skills
- 1.7 Boosting Self-Esteem
- 1.8 Better Social Life
- 1.9 Lowers Your Risk of Developing Hypertension
- 1.10 Improving the Bone Density and Minimizes Chances of Developing Osteoporosis
- 1.11 It Helps You Remain Flexible
Benefits of Badminton Game
Boosting Muscle Tone
Taking part in badminton a couple of times a week results in significant toning of the muscles. That’s because the game requires many muscle groups in the body, unlike other forms of sports.
From squatting while timing the shuttlecock, springing up when hitting it back, and swinging your hand to hit the shuttle, you engage several muscles.
And mark you during the game you change position several times in the court. During that period, you engage the feet, quadriceps, and calves.
When returning a serve or smashing the shuttle, you need to spring up slightly. Therefore you have to tap on the glutes, thighs, and other core muscles.
Furthermore, swinging the racket time after time tones the shoulder, biceps, and chest muscles. In other words, it makes use of almost all the groups of muscles in the body.
Building Stamina and Endurance
Playing badminton game involves speed. Among the games involving rackets, it’s among the fastest. Your opponent can propel the shuttle at a high velocity. Meaning you likewise have to keep up with the pace.
And in both recreational and competitive games, you have to change position often. So when you play the game regularly, your stamina and body endurance increase.
One formula for cutting down on weight is to shed more calories than you consume. At the same time, badminton is an energy demanding sport and thus exhausting. That means it aids you in burning more calories.
A highly competitive game will demand that you pace here and there. And in the process, you burn lots of calories. With time a badminton player develops an admirable body size and shape.
However, remember the number of calories you burn depends on the intensity of the play and your current body weight.
Boosting Your Cardiovascular Health
The building up of fats along the blood vessel walls causes restriction of blood flow. In return, your risk of developing heart diseases increases.
On the other hand, regularly participating in badminton strengthens and cleans out the blocked blood vessel walls. In return, the blood flow improves and even helps lower blood pressure. A recent study published in 2020 supports that badminton improves heart health.
Reducing Stress Level and Promoting Better Sleep
In everyday life, stress can originate from various directions. That includes relationships, financial burdens, or work-related problems. Badminton is a game that requires your full participation.
While playing the game, your mind only focuses on the sport by then. It thus forms a viable way of getting temporal relief of stress. And the mental and physical exhaustion from the activity gives way to quality sleep at the end of the day.
Honing Your Reflexes and Concentration Skills
Badminton requires quick thinking and constant alertness. Once your opponent makes a serve, the shuttle must not bounce even once on your side. And thus, it calls for quick reflex action. Therefore its swift response, thinking, and constant alertness sharpens your ability continuously.
The benefits of badminton go beyond physical and psychological aspects. It even stretches to your emotional needs.
Constant practicing badminton at home improves your skills. As your ability grows and you register success in the game, it boosts your self-esteem.
Besides, your body also takes up a new shape, and you stand out in a crowd. In other words, you unlock a sport you are good at and hence worth looking up to. Excelling in an activity boosts the self-esteem.
Better Social Life
The badminton game requires you to have at least an opponent. But when you play as a team, your network of friends expands. Signing up as a member in the leading badminton forums and clubs betters your interpersonal relationships with others.
Your interactions with others and the warm welcoming of the members cheer up your spirit, and you develop a sense of belonging.
Lowers Your Risk of Developing Hypertension
The three major contributors to high blood pressure are obesity, living an inactive lifestyle, and stress. Fortunately, as a badminton player, you keep exercising during play.
By so doing, you burn excess calories and minimizes the chances of being overweight. At the same time, the game also helps to manage stress. So overall, the racket sport significantly helps to lower your chances of developing hypertension.
Improving the Bone Density and Minimizes Chances of Developing Osteoporosis
We all require sturdy and healthy bones. High bone density minimizes your risk of developing frequent fractures.
And to boost your bone density, you need to participate in weight-bearing activities and eat a healthy diet. Fortunately, badminton falls under weight-bearing sports.
It Helps You Remain Flexible
When you take to badminton sport, dives and swings become part of your daily exercise. Unknowingly, you’ll have to stretch to maximum capacity to reach out to the shuttlecock. Such a routine thus helps you remain flexible and agile.
The benefits of badminton sport cut across the physical, social and emotional spheres. It even minimizes your chances of developing lifestyle-related diseases.
So as simple as it looks, the combination of the right racket and the best badminton shoes can give a positive bearing on your life.