Badminton Vs Running – 5 Major Differences

Badminton and running are famous sports with a large base of fans. The two games bear many differences than similarities. Considering the pieces of equipment that they require, there is much dissimilarities between running and playing badminton.

5 Major Differences Between Badminton and Running

Work Different Groups of Muscles

Work Different Groups of Muscles

The pattern of movement and the group of muscles required in each sport are different. In badminton, a player takes part in lots of lateral movements.

At some time, the player has to jump up to make a drop shot, move sideways, and lunge to reach the shuttlecock. So the racket sport works diverse badminton muscles. That includes those in the legs, arms, back, and shoulders.

On the other hand, running taps mainly on the muscles in the legs. An athlete rarely displays side movements. Hence, if you compare the two, badminton engages many groups of muscles than running.

Two Resting Periods vs. No Rest

Two Resting Periods vs. No Rest

In badminton players are entitled to a resting period before the game ends. When the first game elapses, players enjoy 90 seconds resting period. Before the third game kicks off, there is again 5 minutes rest time.

In running, there is no rest. Instead, once the sport kicks off, an athlete only rests once he has finished the race.

Shoe Structure and Design

Shoe Structure and Design

Both sports require shoes. But the best badminton shoes is quite different from the ones that athletes use in the following ways;

Sole Material

Sole Material

A badminton game often takes place on a synthetic PU court or an outdoor concrete court. For that reason, most badminton shoes feature rubber gum soles.

Rubber gum material is lightweight and feels soft too. Furthermore, it offers an outstanding grip on the court.

On the other hand, running, shoes feature mostly rubber soles. Note that gum rubber soles are soft, thin but less durable than rubber material. Running shoes, therefore, last much longer than badminton shoes.

Flexibility

Flexibility

The thin and soft gum rubber sole in badminton shoes gives it high flexibility. A badminton sport has numerous high-paced movements.

It thus requires flexible shoes that easily adapts to the shape of your feet. That way, you can pace around the court and lunge with much comfort.

Running shoes, on the contrary, are less flexible. Athletes mostly follow forward direction. So their shoes prioritize cushioning to flexibility.

Sole Thickness

Sole Thickness

The shoes that athletes use are thick and very durable. The thick sole offers a high degree of cushioning and comfort even for hours of running. Often the shoes have raised height at the heel.

Badminton shoes feature thin soles that give you a feel of the court and thus secure you to make explosive movements.

Quick-Paced vs. Relaxed Movement

Quick-Paced vs. Relaxed Movement

When you watch the famous badminton tournaments, you’ll realize how badminton game requires speed. For a player to reach the shuttle in time, the quick paced sport requires you to cover different areas of the court.

Running to the front, center, or back. Besides most of the time, you have to lunge quickly then back. And all the movements requires swiftness.

However, a long-distance athlete can take a slow and relaxed pace and cover several miles without resting. Most athletes start running on a fast speed, set their desired pace midway, and finish on a high momentum.

Endurance vs. Overall Fitness

Endurance vs. Overall Fitness

Both running and badminton sports produce different effects on the body. Running helps build on speed and endurance. That is, short races help improve speed while long races boost stamina.

A badminton game works on different muscles and involves lots of movements. Accordingly, it shapes you by burning calories and makes you more flexible.

Furthermore you also gain strength, stamina, and quick reflex. In short, a badminton game produces an improvement in general fitness.

Conclusion

Badminton is a fast pace game that forces you to have the best badminton rackets and run on the court after the shuttle. But all in all, it’s much different from long-distance running.

Well, if you are a badminton player, then your training has to involve running to boost your stamina. In other words, the two sports are all beneficial to the body.

 

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