Badminton is a game that commands millions of followers worldwide. On the international scene, various top badminton events fascinate players.
The sport requires quick thinking, reflex, and recovery. One way of outsmarting your opponent is by laying down the winning strategies.
Besides sharpening the most vital badminton skills it also taps on the following muscles of the body;
Table of Contents
What Muscles Does Badminton Work?
Hips and Upper Leg Muscles
The hip and upper leg muscles are also known as gluteus muscles. It consists of the gluteal, Iliopsoas, and hip adductors muscles.
The thigh and hip region contain plenty of muscles that boosts its strength. While pacing around the badminton court, you need the help of hip and leg muscles. It’s thus crucial to engage in the training that strengthens those muscles.
Shoulder Girdle Muscles
Another name for the shoulder muscles is the latissimus dorsi. It has rhomboid, trapezius, scapulae, serratus anterior, and the pectoralis minor muscles. They ensure that you get adequate structural support in the shoulder region.
When your shoulder girdle muscles are strong, you enjoy the comfortable movement of the arm. When swinging your arm to make a badminton shot, you need the help of shoulder girdle muscles. Don’t just look for the best badminton racket; exercise your shoulder muscles too.
Forearm and Upper Arm Muscles
The sport involves constant movement of the arms and hands when hitting the birdie. Therefore, the forearm and upper arm muscles play a pivotal role.
Further, they jointly work with the biceps brachii flex in the upward or downward motion of the arms. The racquet sport involves the constant working of the arm muscles.
And so take care to minimize the usual badminton injuries around the arm and shoulder region.
The core muscles consist of the rectus abdominis, spinal erectors, and obliques muscles. The game puts a lot of work into the core muscles.
For instance, consider the dives, quick and sudden turn a player has to make at sharp angles. Such movement compels the body to stretch fully and uses the core muscles.
Also, the muscles support the spinal cord during those quick turns and dives. The result is an efficient transfer of force without registering much discomfort.
Lower Leg Muscles
Badminton game entails regular leaping and needs the support of the lower leg muscles. That includes muscles such as the quadriceps and the hamstrings in other parts of the body.
The strong and reliable lower leg muscles enable you to withstand the prolonged movement of the legs throughout the game. When you match it with the best badminton shoes, you have very minimal chances of skidding.
Adductor and Abductor Muscles
There comes a time in the court when your opponent strikes the shuttlecock and you have to twist your body to hit the birdie rightly.
During that time, you have to work the adductor and abductor muscles. Proper coordination of these muscles and your waist gives you the stamina you need.
At the same time, the muscles also support the flexibility of the chest, shoulder, and back region.
Middle Body Muscles
The Badminton game is energy demanding. Therefore, players have to undergo exercises that provide endurance and cardiovascular training.
Such training conditions the middle body muscles to give you optimum strength, and the flexibility to perform to your best throughout the game.
Furthermore, the coordination of the middle body muscles, core muscles, lower and upper muscles brings about balance.
Badminton game works different types of muscles in your body; the legs, core and shoulder muscles. The sport flexes multiple muscles. It’s crucial to select the exercise that strengthens broad parts of the body. Only then will you enjoy the full benefits of playing badminton.